These
are my preparation for a healthy lifestyle and for my weight loss journey.
Height: 60 inches
Weight: 110.23 pounds
GOAL: 90 pounds DATE: July 21, 2012
Age: 18 y/o
BMI= weigh/(height)² x
703 Calculate your BMI
my bmi =21.53 according
to my age I’m still normal
BMR= 655 + (4.35 x weight in pound) + (4.7 x height) – (4.7 x age) Calculate your BMR
BMR (basal
metabolic rate)- represents the number of calories I need to survive without
doing nothing or sleeping in my bed for the whole day.
my bmr = 1331.9
AMR= (BMR x 1.375) (lightly active) Calculate your AMR
AMR (active
metabolic rate) - represents the number of calories needed to do exercise or
playing sports or something.
my amr = 1831.37
*to lose weight, increase level of physical activity or
decrease caloric intake.
If you reduce your caloric intake by 500 calories every day
you will lose about one pound a week (3500 is equal to one pound).
After I reach my goal I will still continue my exercises to maintain my weight.
<---------- this is me and I know I have a very big thighs and calves and also my arms. :)
NOTE: Don’t go below 1200 calories each day
Burn
calories than you consume!!