Today is my fifth day of my weight loss program. I
wasn't able to record my first four day because I was busy with school
activities.
When I woke up this morning, I drink one glass of
water because there was an article that I've read that drinking water first
thing in the morning will help your metabolism to be more active throughout the
day. Then I did fifteen minutes of exercise like jumping jacks, lunges, burpee
and hula hoop. It really feels great to exercise in the morning and it helps me adjust my mood.
I learn from Cassey Ho a pilates instructor and one of my favorite youtube fitness guru, that our metabolism burns as twice for 15 to 45 minutes after exercise, so this is a great opportunity to eat a lot because calories will be burn easily.
For extra workout, what I did is that instead of
riding a pedicab to my destination, I just walk my way and instead of riding
elevator, I just used the stairs. It's really tiring because I'm not used to it
but I'm just thinking that if I do this I will burn more calories.
I'm tired! I just finish my 30 minutes workout, what I did is
that I downloaded some of Billy Blanks taebo exercise and did it 45 minutes
after I ate my early dinner, after taebo exercise I did five minutes of ab
exercise to slowly build up my abs. After exercising I drink C2 which is an apple flavoured
green tea to keep me hydrated and rest for 30
minutes then go shower.
So this is basically my workout for today.