It's been three weeks and I haven't experience any breakouts. So I'll be sharing to you what I've been eating and doing to avoid breakouts.
Here's how:
* I wash my face morning and night with St. Ives pore clearing cleanser, followed by eskinol toner and my celeteque moisturizer.
* I'm using the tomato and egg mask for preventing and getting rid of blackheads.
* I eat good foods like fruits and whole grains and eliminated all the bad foods including soft drink.
* I drink plenty of water including skim milk and green tea.
* I take fish oil supplement for my skin, hair and nails.
* I do exercise every morning because being fit is important
and it also helps the circulation of blood in our entire body.
and lastly
* I make sure to have enough sleep because stress can cause
breakouts. Anyway, last week was our midterm exam. In the past, I've been
experiencing lots of breakouts during exam week because of lack of
sleep and stress but now I managed to have at least 6 hours of sleep that's why I didn't
experienced breakout the entire midterm week.
That is basically my everyday routine and I'm still researching on natural ways or affordable creams that would help get rid or at least lessen the visibility of acne scars. If anyone have tips, ideas or products that worked on you, let me know.
Thanks and God bless.