“Oh my gosh I gained 3 kilos in just 2 weeks!
Imagine 3 kilos.” my reaction when I weigh my self yesterday.
When I arrived from Dumaguete I was so happy when I
weigh myself and found out that I loss 3 kilos after 2 weeks since I
started my diet plan but yesterday when I weigh myself again I can't believe
that I gained 3 kilos.
I ask myself what did I do for the last 2 weeks
that I gained that much weight.
My lifestyle changed when I got home from my eating
habits to my workout and exercise because I can’t have my
free time unlike when I’m in Dumaguete I buy and cook my own food, and I
can follow my diet and workout plan.
When I'm home, I eat rice three times a
day because my family especially my dad who owns a rice field used to eat rice.
I cannot skip meals because my dad won’t stop calling us to eat unless
we’re already on the table.
I can’t follow my workout plan because there
are lots of unexpected occasions and other things to do. For the first three
days of staying at home, I did morning yoga for 15 minutes and cardio exercise and at
night my brother taught me a little of mixed martial arts. The next
day my mom took me with her to CDO so that I can be her assistant. (by
the way my mom is a business women and my father is a farmer and now he’s
concentrating in his sugarcane, rubber tree and coffee, he used to plant
potatoes, carrots, cabbage, etc.)
I’ve been here in CDO for almost two weeks but today we’re going home ( yehey!
). I can't find time to exercise because I'm busy helping my mom with her
business.
By reviewing my lifestyle for the last two weeks, I
knew I need to adjust my lifestyle while staying here in my hometown like improving my
self-discipline and finding new motivation to achieve my desired weight.